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Events in our lives trigger emotional ups and downs from time to time but mental health conditions go beyond these emotional reactions. But you may experience anxiety, stress or depression that is persistent, seemingly uncontrollable, and overwhelming. If it’s an excessive, irrational dread of everyday situations, it can be disabling. When stress, anxiety or depression interferes with daily activities, you may have an mental health condition.They are not the result of personal weakness, lack of character or poor upbringing. With proper treatment, people can realize their full potential, cope with the stresses of life, work productively and make meaningful contributions to the world. Without mental health we cannot be fully healthy. But understanding mental health isn’t only about being able to identify symptoms and having a name for these conditions.

Stress, anxiety and depression are the 3 silent killers. Understanding the facts for these mental health conditions is the first step.


Understand the facts: